I’m a people person drawn to psychology by a curiosity in understanding why people feel, think and act the way they do. Sometimes people need help to develop insight into themselves so they can live their best lives. I am a registered psychologist passionate about helping them get there.

I work with adolescents (aged 12+) as well as adults presenting with:

• Anxiety & Depression
• Social Anxiety & Agoraphobia
• Addiction/dependence (substances, gambling, gaming)
• Chronic health issue and pain management
• Stress, including work-related stress and burnout
• Sleep & Insomnia
• Grief & Loss
• Obsessive Compulsive Disorder (OCD) and phobias
• Parenting Issues
• Relationship Difficulties
• School issues, including bullying
• Trauma (Post traumatic stress disorder (PTSD) and Developmental trauma)

I take a flexible and holistic approach in my work that is informed by multiple evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

My personal style is shaped from a background in counselling and high-performance sport coaching. This lets me find the balance between a person-centred approach that empowers clients to be the expert of their own life while also teaching clear strategies tailored to help them achieve their goals.

I know that life is a journey filled with ups and downs. Because of this I bring a judgement free and supportive approach to my work. Every session with me is a collaborative one where I work with my clients to help them make the changes they want to in their life.

I was drawn to psychology through my fascination for how people think, feel, and perform. That curiosity grew into a professional passion for helping people better understand themselves and work toward meaningful change.