When preparing to bring your child to their first appointment with a psychologist at Foundation Psychology, it’s important to create a sense of safety and understanding around the experience. Children may feel nervous or unsure about what to expect, so as a parent, there are several key steps you can take to make the process smoother and more comfortable. At Foundation Psychology, we’ve put together this guide to help you get ready for your first visit.
1. Prepare Yourself in Advance
Before the appointment, gather any relevant information about your child that might be helpful for the psychologist. This can include:
- A timeline of any concerns you’ve noticed (e.g., changes in behavior, emotions, or school performance).
- School reports or assessments.
- Medical history, including developmental milestones.
You might also want to jot down any questions you have for the psychologist, such as:
- How long do you expect to be engaged with my child?
- How can I support my child at home after the session?
Being prepared helps ensure that the session is productive and that you feel confident about the process.
2. Talk to Your Child About the Appointment
It’s helpful to explain the appointment to your child in a way that reassures them. Use language that is positive. You can let them know that the psychologist is someone who helps kids with their feelings and worries. For example:
“We’re going to meet someone who knows how to help kids when they feel upset or have big worries. They’re really good at listening and can show us ways to feel better.”
Avoid framing the appointment as a result of problematic behaviour or something that is intense. Instead, emphasise that it’s a safe space where they can share their thoughts and feelings. Sometimes framing it like a causal visit to the doctor can be helpful, but a “different sort of doctor”.
3. Use a Social Story to Explain the Process
A social story can be a powerful tool to help your child understand what will happen during their appointment. Social stories use simple language and pictures to explain new experiences, making them feel more familiar and less intimidating. These can be particularly helpful for Autistic children or those with other developmental needs.
Our social story, which you can download on this page, walks your child through what to expect during their first visit. It covers key moments, such as:
- Meeting the psychologist.
- What the room will look like.
- Talking and playing to help the psychologist learn more about them.
Reviewing this social story together can help reduce anxiety and answer many of your child’s questions in a reassuring way.
4. Plan for the Day of the Appointment
On the day of the appointment, try to keep things calm and predictable. Here are some tips:
- Leave plenty of time: Arriving early can prevent any additional stress caused by rushing.
- Bring comfort items: If your child has a favorite toy, blanket, or fidget item, it might help them feel more secure.
- Keep the conversation positive: Encourage your child to share how they’re feeling about the visit. Remind them that it’s okay to feel nervous, and that the psychologist is there to help.
5. Encourage Open Communication
After the appointment, ask your child how they felt about the session. Some children may need time to process the experience before they can share their thoughts. Avoid pushing them to talk immediately, but let them know that they can come to you whenever they’re ready.
You might ask gentle questions like:
- “What was your favorite part of the session?”
- “Was there anything that surprised you?”
- “Do you have any questions about what happened today?”
Letting your child know that their thoughts and feelings are valued helps build trust and reinforces the benefits of attending therapy.
6. Stay Positive About the Process
It’s natural for both parents and children to feel a mix of emotions before the first appointment. Remember, this is a positive step toward supporting your child’s mental health and wellbeing. At Foundation Psychology, we’re here to guide you and your child every step of the way.
For more resources, including our downloadable social story, please visit the link on this page. If you have any additional questions, feel free to contact us. We’re here to support your family on this important journey.