Home - Foundation Psychology Melbourne

Foundation Psychology is a private practice providing services for adults, teens and children.

Learn about our psychologists

Jemima Koles

Psychologist

Sarah Barclay

Clinical Psychologist

Dr Hieu Tran

Clinical Psychologist

How do I receive the support I need?

Learn more about our services

Are you unsure whether you need counselling? Or want to know what treatment might involve, how long it might take, or simply want to meet us before you make your first appointment? Call and speak with our reception staff on 9039 2177 and we’d be happy to answer your questions.

CONTACT US NOW

Make an Appointment

Making an appointment is the first step on your journey to a healthier and happier life. Call our reception staff and they’ll find a suitable time for you to have an appointment with one of our psychologists

MAKE AN APPOINTMENT ONLINE

DO I NEED COUNSELLING?

Have you been thinking about having counselling for a while?

Some days you might feel really low and like you need to speak to someone as soon as possible. Then the next day you feel OK and the thought of ringing a psychologist goes away. But the issues that made you feel low are still there and you might feel worse again in a few days time. We can help create sustainable change in your life rather than the constant ups and downs.

QUALITY COUNSELLING IN MELBOURNE

At Foundation Psychology Victoria we use evidence-based therapies tailored to our clients’ needs to achieve the best outcomes.

Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Through building a trusting partnership and a supportive environment you and your psychologist will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best.

Counselling to Relieve Stress

Therapy to Improve Relationships

Break Destructive Cycles

OUR EXPERTISE

Foundation Psychology Victoria helps children, teens and adults in Melbourne. Our Clinical Psychologists integrate the best science, theory and clinical knowledge for the purpose of understanding and relieving psychological distress and to promote personal development. Having completed 8 year PhD level training, our Clinical Psychologists have extensive expertise in psychological assessment, neuroscience, family systems and psychotherapy. More important than training and certificates, however, is the warmth, care and personal understanding we bring to our work. Because each person is unique we appreciate that an individualised approach is key to understanding and resolving difficulties.

In therapy, psychologists use scientifically validated techniques to help people develop healthier, more effective habits. There are several approaches to psychotherapy, including Cognitive Behavioural Therapy (CBT), Acceptance in Commitment Therapy (ACT) and Interpersonal Therapy, that help people work through different types of problems.

INDIVIDUALS

TEENAGERS & FAMILIES

Children

The top three barriers that prevent people from overcoming anxiety and depression

1. Privacy Concerns

If you’re a private or reserved person, you might be a bit nervous about opening up to someone you don’t know. However, a good psychologist will make you feel comfortable, and over time you can actually feel quite safe about being honest in therapy. And, of course, confidentiality is at the core of psychologist’s strict code of ethics.

2. Previous Experience

Maybe you’ve been to counselling before and it didn’t help you. Perhaps the therapist was dismissive or didn’t provide any helpful strategies. Remember that each psychologist is different, and use different styles and theories. Instead of writing off the entire process, look for a psychologist who uses a different approach, has a high level of training and whose personality fits yours.

3. The Cost

Yes, coming to counselling will cost some money. Think of counselling as an investment in your life — it’s worth it in the long run. Research has consistently shown that therapy is a cost effective way to improve happiness, life satisfaction and health. And Medicare covers the majority of the fee and in some cases there will be little out of pocket expense (to learn more about Medicare rebates, click here).

Are any of these holding you back from overcoming anxiety or depression?

CONTACT US

The First Appointment (50-60 minutes) with a psychologist involves us getting to know what the problems are. We’ll discuss your goals for therapy and provide a treatment plan including the recommended type of therapy likely to produce the best outcome.

Call us on 9039 2177 or send us your booking request below. We will call you back and together we will work out the next steps.