I am a passionate therapist and warm, genuine, and collaborative in my approach. I work with adults (22+) and am particularly interested in the mind-body connection, and using creativity to support healing and change.

I aim to facilitate a therapeutic environment where my clients can feel deeply heard and safe to share their story, address challenges, move towards healing, and create a life that feels meaningful to them.

I am person-centered and humanistic in my approach, and draw from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed practices, mindfulness, and exploring the roots and deeper patterns that may be holding you back.

I have worked across several sectors including with forensic clients, family violence, gambling, mental health, and psycho-oncology.

I am experienced working with clients presenting with the following issues:

• Depression and Anxiety
• Work stress
• Relationship difficulties
• Grief and loss
• Gambling addiction
• Psycho-oncology and managing the stress of cancer